Stretch your body! A good way to get your daily dose of flexibility, mobility & relaxation! The more you practice these movement's the more flexible and better you'll feel! If you wanna see more of me head to https://linktr.ee/gabriellaellyse @gabriellaellyse Subscribe so you don't miss a tape!! follow me on my socials! instagram: @gabriella.ellyse tiktok: @gabriellaellyse www.shopgea.co If you want your booty on FIRE try this gym next ! hhttps://www.youtube.com/watch?v=o0yoL6PqXk0&t=9s DISCLAIMER: These at home workouts are just recommendations on Gea’s behalf. Results vary from person to person. We recommend consulting with a medical professional to determine if these workouts are suitable for you.This tape may offer health, sporty or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. #abs #fitness #fitnessmotivation - Gabriella Ellyse full footage